Living Well with Neurodivergence

Working with your beautiful brain and nervous system, not against it to create a more ease filled life

The Perfect Storm...

Plummeting hormones & ever-increasing responsibilites combine to turn up the volume on everything a neurodivergent nervous system is already holding and the result is often a system shutdown, or burnout. You can't remember the last time you felt like you, she seems very far away. I get it and I can help you access your own inner wisdom that will guide you back to you. It might be the you you were before or it might be a version that has spent a lifetime waiting to feel the morning sun on her face.

Meeting you where you are.

Whether you have an official diagnosis or not you're welcome here exactly as you are. Your needs are yours alone, and for a lot of women, this is the first time anyone's properly seen them and that experience alone is so valuable. A safe place to be you however you are in that moment, without expectations or judgement. Camera on or off, lying down if you need to, animal buddies always welccome!

Gentle tools that work

My toolkit includes everything from mindset work to somatics to meditation and energy psychology in the form of EFT Tapping. Each client is different and each approach is what works best for you. If your brain is spinning you a BS yarn I will call it out with humour - I know from experience how convincing our brains can be when convincing us how unworthy we are!

Smooth stones stacked in warm morning light — Finding the right balance that lets you live the life you've been longing for with space for play and rest

Working together

1-1 coaching - £50 per 50 minute session/ £275 for 6 sessions, Post diagnosis/discovery circles - £120 for 5 one hr sessions Dates TBC

About me

Hi, I'm Mary.

I coach midlife women who are navigating neurodivergence be it diagnosed, suspected, or somewhere in the middle.

A couple of years ago when menopause collided with my own, at the time, undiagnosed neurodivergence (while parenting a neurodivergent child in burnout ) It tipped me into a burnout of my own that took my mojo, my confidence and my business with it.
I dealt with it by eating, drinking and scrolling to escape the discomfort I was feeling, which is something I see often in my clients.

What came next was a deep dive into understanding my nervous system, belief systems and body. One of the most important things was learning to recognise and honour my own needs. I don't think I realised I had any for the first 50 years of my life!

These days I'm doing things I genuinely didn't think were possible a couple of years ago — including acting in a play with our local theatre group, alhough when I started I was convinced I would never remember my lines!

I love more than helping women like you feel properly okay with who you are, and build a life that fits your needs, your energy and your desires,.

Mary
x

Say hello

Whenever you're ready,
I'm here.

Drop me a note — even just a hello — or book a free, no-pressure chat. No script, no sales pitch, no ick, no rush.

Book your free chat →

Living Well withNeurodivergence