You're not too much. You never were.
Midlife and shifting hormones can turn up the volume on everything a neurodivergent nervous system is already holding. We'll make room for what's coming up, with warmth, a bit of humour, and absolutely no rush.
Living Well with
Neurodivergence
Neuro-affirming coaching for women finding their way through the midlife mayhem maze. Whether you've got a diagnosis, a hunch, or just a quiet feeling that something fits.
How I work
A slower, kinder way through the middle.
I meet you where you actually are.
Diagnosed, wondering, or just nodding along as you read this, you're welcome exactly as you are. Your needs are yours alone, and for a lot of women, this is the first time anyone's properly noticed them.
Gentle tools that genuinely shift things.
We move at your pace. Real, doable strategies for energy, regulation, self-compassion and trusting yourself again, all woven into a life that feels good to actually live.
About me
Hi, I'm Mary.
I coach midlife women who are navigating neurodivergence be it diagnosed, suspected, or somewhere in the middle.
A couple of years ago when menopause collided with my own undiagnosed neurodivergence (while raising a neurodivergent child) It tipped me into a burnout that took my mojo, my confidence and my business with it.
I dealt with it by eating and drinking too much to escape from how I was feeling which is something I see often in my clients.
What came next was a deep dive into understanding my nervous system, belief systems and body. One of the most important things was learning to recognise and honour my own needs. I don't think I realised I had any for the first 50 years of my life!
These days I'm doing things I genuinely didn't think were possible a couple of years ago — including acting in a play with our local theatre group, alhough when I started I was convinced I would never remember my lines!
Thanks to the support of some wonderful coaches and teachers I am back on my feet and there's nothing I love more than helping women like you feel properly okay with who you are, and build a life that fits your needs, your energy and your desires,.
Mary
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Say hello
Whenever you're ready,
I'm here.
Drop me a note — even just a hello — or book a free, no-pressure chat. No script, no sales pitch, no rush.
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